What is Yoga? – Importance of Yoga in life

What is yoga

What is Yoga – “Yoga is the journey of the self, through the self, to the self.” -The Bhagavad Gita These days Yoga is a buzzword. It’s been emerging (though it has been there since the emergence of civilization on earth) and gaining importance among other exercise forms. People have become more health-oriented now since … Read more

The ‘Cure-All’ Diet – One Diet for Most Diseases

weight loss diet

“The Doctor of the future will no longer treat the Human Frame with drugs, but rather will cure and prevent diseases with Nutrition”- Thomas Edison The above quote candidly explains the role of diet in a person’s overall health. Yet many of us are still struggling to figure out the way to achieve optimum health … Read more