“The Doctor of the future will no longer treat the Human Frame with drugs, but rather will cure and prevent diseases with Nutrition”- Thomas Edison The above quote candidly explains the role of diet in a person’s overall health. Yet many of us are still struggling to figure out the way to achieve optimum health … Read more
‘Stress’ is being the most common word today, since we live in a fast-paced world. People are most likely to be familiar with this term. Many of us may also know how stress feels like. But what exactly is stress? How does it happen? And how to deal with stress is quite important here. Stress … Read more
‘Wherever you are, be there totally’ – Eckhart Tolle As the name suggests, Mindfulness is a state of being present in the present situation, free from distraction, free from your own thoughts of the past and the worries of the future. Just being there in that moment with an active state of mind, get … Read more