What exercise is for the body, meditation is for mind/soul. Just the way exercise is necessary no matter what age group you are in, same way meditation is vital for all, especially in today’s scenario when everyday hustle takes a lot out of us and makes us empty from within. Meditation is not like any … Read more
Benefits of SUNLIGHT for Mental and Physical health Some old fashioned things like Fresh Air and Sunshine are hard to beat. Laura Ingalls Wilder Are you Vitamin D deficient? Having Bone Problems? Do you feel depressed and less motivated? You must be in need of taking some ‘sunshine vitamin.’ Yes, you heard me right. These … Read more
“There’s a crack in everything, that’s how the light gets in”- Leonard Cohen It is absolutely ok to feel overwhelmed at times as life doesn’t treat us well all the time. If you are sad and want to lock yourself in a room and scream, you can do that. It is quite normal and you … Read more
What is Yoga – “Yoga is the journey of the self, through the self, to the self.” -The Bhagavad Gita These days Yoga is a buzzword. It’s been emerging (though it has been there since the emergence of civilization on earth) and gaining importance among other exercise forms. People have become more health-oriented now since … Read more
“The Doctor of the future will no longer treat the Human Frame with drugs, but rather will cure and prevent diseases with Nutrition”- Thomas Edison The above quote candidly explains the role of diet in a person’s overall health. Yet many of us are still struggling to figure out the way to achieve optimum health … Read more
‘Stress’ is being the most common word today, since we live in a fast-paced world. People are most likely to be familiar with this term. Many of us may also know how stress feels like. But what exactly is stress? How does it happen? And how to deal with stress is quite important here. Stress … Read more
‘Wherever you are, be there totally’ – Eckhart Tolle As the name suggests, Mindfulness is a state of being present in the present situation, free from distraction, free from your own thoughts of the past and the worries of the future. Just being there in that moment with an active state of mind, get … Read more